Weigh In record (no journal entry) for 10 July 2020
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 24.33g | Prot: 112.38g | Carbs: 111.24g.
Pre-Breakfast: Lemon. Breakfast: tumisan, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Tongkol. Supper: tumis wortel sawi dan kacang panjang, Yakult Probiotic Drink. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.8 kg a Week
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amalianurhidayati.12's Weight History
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