kikiagisni's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

69.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

648 kcal

Fat: 25.48g | Prot: 42.81g | Carbs: 68.47g. Breakfast: Roma Sari Gandum. Lunch: Dimsum, Nasi Putih, Tempe Goreng, Labu. Dinner: Ikan Teri, Jamur Putih (Ditumis). more...

1850 kcal

Exercise: Aerobics - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...

Losing 1.1 kg a Week

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kikiagisni's Journal, 10 Jul 20

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kikiagisni's Weight History