imey_code2's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

42.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1497 kcal

Fat: 25.42g | Prot: 94.77g | Carbs: 241.54g. Elevenses: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Jambu Biji, Mangga, Jeruk. Dinner: Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). more...

1815 kcal

Exercise: Gym - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Gaining 2.1 kg a Week

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imey_code2's Journal, 10 Jul 20

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imey_code2's Weight History