崎云枫's Journal, 10 Jul 20

Weigh In record (no journal entry) for 10 July 2020

71.3 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1086 kcal

Fat: 26.84g | Prot: 35.44g | Carbs: 173.08g. Lunch: 寿司（只含蔬菜）, 全家香冒肥牛饭. Dinner: 鸡蛋仔. Snacks/Other: 糖. more...

1852 kcal

Exercise: Sewing - 1 hour and 15 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 6 minutes. more...

Gaining 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

崎云枫's Weight History