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崎云枫
Journal
10 Jul 20
崎云枫's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
71.3 kg
Lost so far:
0.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1086 kcal
Fat: 26.84g | Prot: 35.44g | Carbs: 173.08g.
Lunch:
寿司(只含蔬菜), 全家 香冒肥牛饭.
Dinner:
鸡蛋仔.
Snacks/Other:
糖.
more...
1852 kcal
Exercise:
Sewing - 1 hour and 15 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 6 minutes.
more...
Gaining 0.5 kg a Week
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崎云枫's Weight History
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