Weigh In record (no journal entry) for 10 July 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 40.45g | Prot: 85.60g | Carbs: 229.36g.
Breakfast: Jahe, Gula Merah, Gula Pasir, Kacang Hijau. Lunch: Nasi Putih, Jeruk, KFC Crispy Strip, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Es Teh, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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1950 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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