Weigh In record (no journal entry) for 10 July 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 31.23g | Prot: 79.04g | Carbs: 95.09g.
Breakfast: 黑咖啡, Costco 鮮奶, 荷包蛋, 白吐司, 草莓吐司. Dinner: 鱸魚, 炒青菜, Costco 鮮奶, 雞胸肉. more...
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Gaining 1.4 kg a Week
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