Bindarova's Journal, 10 Jul 20

Bindarova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2020

53.4 kg Lost so far: 6.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1419 kcal

Fat: 39.82g | Prot: 72.81g | Carbs: 183.60g. Breakfast: Мила Варила Варенье Клубничное , Азбука Вкуса Печенье Овсяное с Кунжутной Семечкой . Lunch: Calve Майонез Провансаль Лёгкий, У Палыча Салат Крабовый, Гуляш из Свинины, Булгур (Вареный). Dinner: Pure Protein Соевый Протеин, Parmalat Молоко Dietalat 0,5%. Snacks/Other: Вьетконг Сушёные Бананы, Нектарин. more...

1316 kcal

Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bindarova's Weight History

View Complete History

Bindarova's Journal, 10 Jul 20

Submit a Comment

Bindarova's Weight History