Weigh In record (no journal entry) for 10 July 2020
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53 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 20.86g | Prot: 27.15g | Carbs: 65.39g.
Breakfast: Martabak Telur. Lunch: Nasi Putih, Tahu Kukus, Tempe Rebus. Snacks/Other: Ubi Goreng, Mentimun (Kupas), Belimbing, Gula Merah, Garuda Pilus. more...
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Losing 7 kg a Week
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leanaakartika's Weight History
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