Weigh In record (no journal entry) for 10 July 2020
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 36.72g | Prot: 25.58g | Carbs: 119.84g.
Breakfast: Haşlanmış Yumurta, Nestle Nesfit Karışık Meyveli. Lunch: Bulgur Pilavı, Türlü. Dinner: Mezzet Etsiz Acılı Çiğ Köfte, Lahana Sarması, Yoğurt Çorbası. Snacks/Other: Mado Sade Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde), Tatlı Kiraz. more...
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2399 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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