Weigh In record (no journal entry) for 10 July 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 43.76g | Prot: 50.64g | Carbs: 124.55g.
Breakfast: Pepaya, Apel, Sawi. Lunch: Saus Kari (Kering, Dikeringkan), Nasi Putih, Terong Goreng, Kentang (Daging, dengan Garam, Direbus), Kari Ayam. Dinner: ABC Saus Sambal , Bubuk Protein, Tomat, Oreo Thins Vanilla Delight, Tahu, Telur, Champ Sosis Ayam. Snacks/Other: Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau, Saus Cokelat, Pisang Goreng. more...
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