Weigh In record (no journal entry) for 10 July 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 16.77g | Prot: 31.85g | Carbs: 65.84g.
Lunch: Starbucks Americano (Grande), Telur, Sari Roti Roti Tawar (2). Dinner: Kerupuk Beras, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Goreng, Ayam Masak Merah. more...
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Losing 0.4 kg a Week
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Adillian75's Weight History
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