chacaww's Journal, 10 Jul 20

alhamdulillah setelah 1minggu stuck

77.5 kg Lost so far: 8.9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

171 kcal

Fat: 6.91g | Prot: 20.58g | Carbs: 6.47g. Lunch: Mie Telur (Ditambah, Masak), Bakmi GM Sapo Tahu. more...

2018 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Cardio - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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chacaww's Weight History