Weigh In record (no journal entry) for 10 July 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 32.68g | Prot: 37.25g | Carbs: 64.94g.
Breakfast: Pecel, Kangkung, Kecambah, Ayam Goreng, Telur Dadar, Nasi Putih. Lunch: Tempe Goreng, Tempe Goreng, Telur Dadar, Nasi Putih, Kecambah, Pecel. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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silvicumil's Weight History
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