Weigh In record (no journal entry) for 10 July 2020
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3910 kcal
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Fat: 119.04g | Prot: 150.99g | Carbs: 470.78g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Gelatelli Helado de Vanilla Bourbon, Milbona Skyrella, Salsa Bolognesa, Espaguetis de Trigo (Cocidos). Dinner: Cruzcampo Cerveza, Breyers Helado Cookies & Cream, Pan Blanco, McDonald's Patatas Fritas (Medianas), Mercadona Pluma de Cerdo Ibérico, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Hacendado Galletas María Tradicional, Mercadona Piña Natural Pelada, Canela, Milbona Queso Fresco Batido 0%. more...
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3049 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 51 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Running - 11/kph - 32 minutes, Driving - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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