Weigh In record (no journal entry) for 10 July 2020
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77.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 60.26g | Prot: 83.07g | Carbs: 110.22g.
Breakfast: Oeuf sur le Plat, Alpro Lait d'avoine , Tomates, Avocat, Poivrons Rouges Doux. Lunch: Flétan de l'Atlantique et du Pacifique, Boulgour (Cuit), Poivrons Rouges Doux. Dinner: Lidl Pain de Seigle Complet Nature , Tomates, Bridélice Crème Fraîche 15%, Concombre (Pelé), Голубцы . Snacks/Other: Foodspring Protein Bar Crispy Coconut. more...
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Losing 0.1 kg a Week
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Evulik_m's Weight History
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