Weigh In record (no journal entry) for 10 July 2020
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 17.47g | Prot: 50.35g | Carbs: 131.44g.
Lunch: Apples (Without Skin) . Dinner: Boiled Potato (without Peel), Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Carrots (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Mango. more...
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2594 kcal
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Exercise:
Gym - 1 hour and 24 minutes, Run - 9 minutes, Apple Health - 22 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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jolin8750's Weight History
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