alifahcantik's Journal, 04 Jul 20

Weigh In record (no journal entry) for 04 July 2020
53 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:
1240 kcal Fat: 63.37g | Prot: 39.13g | Carbs: 135.84g.   Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Tempe Bacem, Tahu Bacem, Nasi Merah. Dinner: Finna Sambal Bawang, Bimoli Minyak Goreng, Nasi Putih, Tempe Bacem, Tahu Bacem, Hati Ayam. Snacks/Other: BreadTalk Cheese Cake, Pisang Kepok Rebus, Saus Cokelat. more...
Losing 0.5 kg a Week

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alifahcantik's Weight History


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