Weigh In record (no journal entry) for 10 July 2020
|
78.7 kg
Lost so far: 8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 59.47g | Prot: 79.91g | Carbs: 106.40g.
Breakfast: Arla Lättmjölk, Norrmejerier Naturell Yoghurt 3%, Banan. Lunch: Eldorado Makrill Filéer i Tomatsås, Rågbröd. Dinner: Morötter, Vitlök, Olivolja, Gurka, Lindahls Turkisk Yoghurt Naturell, Smör, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Danish Crown Fläskfile. Snacks/Other: Grapefrukt (Rosa och Röd). more...
|
|
3070 kcal
|
Exercise:
promenad 19.100 steg - 3 hours, promenad 20.000 steg - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
63sommar's Weight History
|