Weigh In record (no journal entry) for 10 July 2020
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55.8 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 37.46g | Prot: 58.57g | Carbs: 183.03g.
Breakfast: Kiwi, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Pesca Noce, Carote, Wasa Integrale, Cetriolo (senza Buccia), Pomodori, Zorbas Feta a Cubetti. Dinner: Tuborg Birra, Ichnusa Birra, Pizza Prosciutto e Funghi, Corona Corona Extra, Pizza Ortolana, Pizza con Carne, Pizza Margherita. Snacks/Other: Esselunga Mandorle Pelate. more...
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1805 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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