Weigh In record (no journal entry) for 10 July 2020
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77 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 44.03g | Prot: 23.81g | Carbs: 116.37g.
Breakfast: Tam Buğday Ekmeği. Lunch: Şehriye Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Nimet Tandır Gevreği (Tam Buğday Unlu). more...
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Losing 5.6 kg a Week
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nese6185's Weight History
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