Weigh In record (no journal entry) for 10 July 2020
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 61.82g | Prot: 182.79g | Carbs: 111.94g.
Breakfast: Milkfish , Muesli House of Organix , Frisian Flag Purefarm Low Fat, Indomaret Pisang Ambon, Sunpride Pisang Single, Bogasari Cakra Kembar, Cooked Egg White. Lunch: So Good Bakso Ikan Kuah, Cooked Egg White, Milkfish , Beef with Gravy (Mixture), Bimoli Minyak Goreng. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Cooked Egg White, Pineapple. more...
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2408 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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melatipuspitalestari's Weight History
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