Weigh In record (no journal entry) for 10 July 2020
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 27.19g | Prot: 34.09g | Carbs: 133.53g.
Breakfast: Terong Goreng, Tahu Goreng, Ikan Kembung, Nasi Merah. Lunch: Ikan Kembung, Nasi Merah. Dinner: Pisang Kepok Rebus. Snacks/Other: Pisang Kepok Rebus, Keripik Singkong. more...
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Losing 1.4 kg a Week
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uchueric's Weight History
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