Weigh In record (no journal entry) for 10 July 2020
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117 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 87.68g | Prot: 57.89g | Carbs: 31.01g.
Breakfast: Yumurta, Tereyağı, Sızma Zeytinyağı, Migros Ezine Peyniri, Domatesler. Dinner: Yörükoğlu Ayran, Kiraz Domates, Marul, Izgara Köfte, Yeşil Biber. more...
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Losing 1.8 kg a Week
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osteon07's Weight History
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