Weigh In record (no journal entry) for 10 July 2020
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58.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 65.26g | Prot: 52.54g | Carbs: 129.57g.
Breakfast: Zeytinyağlı Yaprak Sarma, Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin, Tereyağı, Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği. Dinner: Tereyağı, Salça, Tam Yağlı Sade Yoğurt, Soğanlar, Kıyma, Közlenmiş Patlıcan. Snacks/Other: Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Tatlı Kavun. more...
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Losing 0.1 kg a Week
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Beyzanur06's Weight History
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