Weigh In record (no journal entry) for 10 July 2020
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96 kg
Lost so far: 29.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 27.03g | Prot: 45.61g | Carbs: 180.39g.
Breakfast: Tropicana Slim Sirup Cocopandan, Kopi, Selai Kacang, Sari Roti Roti Tawar (2), Sunpride Pisang Single, Indomaret Pisang Ambon. Lunch: Telur Dadar atau Telur Orak-Arik , Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah, Melilea Greenfield Organic, Melilea Minuman Serbuk Kedelai. Dinner: Semangka, Melon, Pepaya. more...
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Losing 0.8 kg a Week
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junwidodo's Weight History
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