Weigh In record (no journal entry) for 10 July 2020
|
73.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 48.73g | Prot: 78.53g | Carbs: 118.88g.
Breakfast: 삶은 계란, 무생채, 대추토마토, 낙지젓갈, 김치, 밥. Lunch: 복숭아, 파프리카, 양상추, 동원 라이트 스탠다드 참치. Dinner: 돼지국밥, 삶은 계란. Snacks/Other: 바나나, 네스프레소 캡슐커피, 파스퇴르 유기농우유 멸균우유. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahra.brikka's Weight History
|