Weigh In record (no journal entry) for 10 July 2020
|
103.9 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2473 kcal
|
Fat: 110.89g | Prot: 130.59g | Carbs: 230.86g.
Breakfast: Boiled Egg, هرفي صامولي, Nescafe Nescafe Classic, Low Fat Milk, Sugar. Dinner: Lamb, Beef Sandwich, Cooked Rice. Snacks/Other: Coffee Cake, Cheese Corn Puffs and Twists, Roasted Sesame Seeds (Without Salt). more...
|
Gaining 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nizar Mnasour's Weight History
|