Weigh In record (no journal entry) for 07 January 2009
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71.6 kg
Lost so far: 7.5 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2009:
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999 kcal
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Fat: 47.71g | Prot: 62.73g | Carbs: 87.60g.
Breakfast: fiber one bar. Lunch: chicken, celery, peppers, mango, olive oil, dole salad greens, Frigo mozerella stick. Dinner: soy whip, jello cubes, olive oil, dole filed greens, cube steak, green beans. more...
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2533 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Helen777's Weight History
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