Weigh In record (no journal entry) for 10 July 2020
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 66.22g | Prot: 201.76g | Carbs: 235.92g.
Breakfast: Raspberries , Alpro Unsweetened Almond Milk, Raspberries, Blueberries, Coffee (Instant), Silver Spoon Truvia, Lizi's Granola, Rude Health Spelt Flakes, MyProtein Impact Whey Protein - 2.5kg - Matcha, Total 0% Greek Yoghurt, Copella Cloudy Apple Juice. Lunch: Marks & Spencer Pink Cranberry Lemonade, Chicken Breast Meat, Tanya's Just Real Teriyaki Malarkey, Olive Oil, Sainsbury's Cooked Brown Basmati Rice. Dinner: Olive Oil , Sainsbury's Cooked Brown Basmati Rice, Tesco Diet Cloudy Lemonade, Marks & Spencer Lime Pickle, Sharwood's Mango Chutney, Sharwood's Poppadoms, Marks & Spencer Saag Aloo, Marks & Spencer British Chicken Spicy Tikka Marinated Breast Chunks. Snacks/Other: Quest Blueberry Muffin Protein Bar, Deuchars IPA, Diet Soda, Bombay Sapphire Gin, Fibre One Chocolate Fudge Brownie, Quest Blueberry Muffin Protein Bar. more...
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Losing 0.4 kg a Week
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