nikeal@'s Journal, 10 Jul 20

Weigh In record (no journal entry) for 10 July 2020

63.8 kg Lost so far: 13.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

251 kcal

Fat: 8.48g | Prot: 10.86g | Carbs: 31.99g. Lunch: Hainanese Chicken Rice. Dinner: Roti Prata, Mutton Biryani. more...

1777 kcal

Exercise: Hula Hoop - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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nikeal@'s Weight History