Weigh In record (no journal entry) for 10 July 2020
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92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 77.45g | Prot: 67.00g | Carbs: 195.53g.
Lunch: Happytos Tortilla Chips, Bakwan, Ayam Goreng, Nasi Putih. Dinner: Pisang, Daun Katuk, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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nisa_2795's Weight History
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