Weigh In record (no journal entry) for 10 July 2020
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73.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 17.89g | Prot: 43.65g | Carbs: 130.71g.
Breakfast: Кофе с Молоком. Lunch: Картофельный Суп. Dinner: Boddingtons Pub Ale, Шаурма с Курицей. more...
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steady weight
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koepp1972's Weight History
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