qqqqqq66's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

56.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

590 kcal

Fat: 18.10g | Prot: 22.60g | Carbs: 94.39g. Lunch: 甜椒, 青椒, Costco 科克蘭無調味綜合堅果, 木瓜, 木瓜, 花椰菜. Dinner: Costco 希臘優格, 羊奶芝士. Snacks/Other: 红棗, 枸杞. more...

2674 kcal

Exercise: 瑜珈 - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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qqqqqq66's Journal, 10 Jul 20

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