Weigh In record (no journal entry) for 10 July 2020
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95.6 kg
Lost so far: 8.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 35.97g | Prot: 34.26g | Carbs: 86.16g.
Breakfast: ICA Basic Rågbröd, Kokt Ägg, Dolce Gusto Cafe Au Lait, Bregott Mellan, Milbona Port Salut. Lunch: ICA Gott Liv Naturell Tofu, Söta Röda Paprikor, Coop Ananasskivor i Ananasjuice, Sojasås, ICA Babyspenat. Dinner: ICA Grönsaksbuljong, Tomater, Apelsiner. Snacks/Other: Wienerbröd. more...
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Losing 2.8 kg a Week
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Albina65's Weight History
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