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tepat sebulan, bismillahirrah semoga konsisten 🤗
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.95g | Prot: 53.99g | Carbs: 197.62g.
Breakfast: Yakult Yakult, Apel (tanpa Kulit), Sunpride Pisang Single, Quaker Oat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sunco Minyak Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Aice Ice Milk. more...
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Losing 3.5 kg a Week
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selamardilla03's Weight History
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