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Yes I can
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97 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 115.09g | Prot: 98.66g | Carbs: 13.48g.
Lunch: Lettuce, Cheddar Cheese , Mozzarella Cheese, Ground Beef (Cooked). Dinner: Cheddar Cheese , Deli Turkey or Chicken Breast Meat. Snacks/Other: Snaps Dark Chocolate (Keto), Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
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Losing 5.6 kg a Week
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rami kobari's Weight History
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