Weigh In record (no journal entry) for 10 July 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 12.47g | Prot: 37.33g | Carbs: 144.23g.
Breakfast: Herbalife NRG, Pisang, Herbalife Shake Chocomint. Lunch: Air, Sambal Goreng, Tempe Orek, Mie, Ayam Masak Merah, Nasi Putih. Dinner: Herbalife Shake Chocomint, Herbalife NRG. Snacks/Other: Telur Rebus Lunak. more...
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1809 kcal
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Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nuracansesil's Weight History
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