Weigh In record (no journal entry) for 10 July 2020
|
85.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 68.65g | Prot: 52.33g | Carbs: 94.14g.
Breakfast: Campina Halfvolle Melk, Bolletje Volkoren Beschuit, Gekookt Ei. Lunch: Lidl Bakkers Ontbijtkoek, AH Kokosmelk, Jumbo Halva Jam Framboos, Zuurdesem Brood . Dinner: AH Magere Franse Kwark, Parmezaanse Kaas (Geraspt), Broccoli, Maggi Aardappelpuree A La Minute Naturel, Lidl Braadworsten . Snacks/Other: The Devon Cream Company English Clotted Cream, Scone. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|