Weigh In record (no journal entry) for 10 July 2020
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43.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 32.09g | Prot: 55.18g | Carbs: 96.39g.
Breakfast: Itambé Leite em Pó Integral, Jasmine Aveia Flocos Grossos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Dadinho Dadinho Roll, Abobrinha Refogada, Pernil Assado, Batata Doce Cozida, Bonduelle Ervilhas em Conserva. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Carambola. more...
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Losing 1.1 kg a Week
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arqkarine's Weight History
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