Weigh In record (no journal entry) for 06 July 2020
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 16.01g | Prot: 52.10g | Carbs: 175.94g.
Breakfast: Daun Singkong, Apel. Lunch: Ikan Kembung Balado, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Melon. Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiarpramesti's Weight History
|