Weigh In record (no journal entry) for 10 July 2020
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94.3 kg
Lost so far: 1.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 63.54g | Prot: 58.23g | Carbs: 46.61g.
Breakfast: Sadia Salaminho, Ovo Mexido, Café, Zero-Cal Sucralose, Mamão Formosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tamarine Mix de Fibras. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Abobrinha Refogada, Tamarine Mix de Fibras, Chuchu, Queijo Parmesão (Ralado), Konjac Massa MF Konjac tipo Fettuccine, Shimeji na Manteiga. Dinner: Regina Queijo Coalho Espeto, Morangos. more...
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Losing 0.2 kg a Week
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Estevam Jorge's Weight History
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