Weigh In record (no journal entry) for 10 July 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.77g | Prot: 73.33g | Carbs: 117.91g.
Breakfast: Alfamart Abon Sapi, Sayur Campuran, Pecel, Pepaya, Afis Sari Bubuk Kedelai. Dinner: Jus Wortel, Afis Sari Bubuk Kedelai, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Otak-Otak, Sayur Campuran. more...
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Losing 3.5 kg a Week
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