Weigh In record (no journal entry) for 10 July 2020
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57.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 32.85g | Prot: 73.52g | Carbs: 139.15g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Fiesta Spicy Chick, Gardenia Bun Sambal Bilis, SuperIndo Beras Merah. Dinner: Rumah Makan Sederhana Dendeng, Fried Floured or Breaded Fish, White Rice, Vegetable Soup (Home Recipe). more...
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Gaining 0.1 kg a Week
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rizsaayunir's Weight History
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