Weigh In record (no journal entry) for 10 July 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 49.28g | Prot: 62.61g | Carbs: 211.39g.
Breakfast: Bakso Ayam, Labu Siam, Tahu Goreng, Tempe Goreng, Nasi Putih 100G Nasi Putih 100G. Lunch: Tempe Goreng, Tahu Goreng, Bakso Ayam, Labu Siam, Nasi Putih 100G Nasi Putih 100G. Dinner: Nasi Putih 100G Nasi Putih 100G, Telur Ceplok, Tahu Tek. Snacks/Other: Indomilk Susu Kental Manis Cokelat, Bakpia, Wafer Coklat, Kopi Latte. more...
|
|
1702 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahaya sb's Weight History
|