Weigh In record (no journal entry) for 10 July 2020
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 85.96g | Prot: 87.72g | Carbs: 192.47g.
Breakfast: Coffee with Milk, عيش صاج خبز, بريزيدن جبنة اسطنبولي, Pepper فلفل اخضر Pepper فلفل اخضر, Cucumber Cucumber , Low Fat Milk, فول الفول المدمس. Lunch: باذنجان باذنجان مقلي, Egg, Instant White Rice (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking). Dinner: Peanuts. Snacks/Other: Apple, Watermelon. more...
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steady weight
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hanaaazaz's Weight History
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