deaidr's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

58 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

701 kcal

Fat: 28.48g | Prot: 52.04g | Carbs: 63.11g. Breakfast: Milo Susu, Telur Rebus. Dinner: Rumah Makan Sederhana Nasi Padang, Telur Rebus, Es Krim Vanila. more...

2326 kcal

Exercise: Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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deaidr's Journal, 10 Jul 20

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deaidr's Weight History