Miss.Riska's Journal, 10 Jul 20

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Rata2 konsumsi Kalori Harian 700-800kal

69 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

794 kcal

Fat: 33.63g | Prot: 63.23g | Carbs: 70.47g. Breakfast: Perkedel Kentang, Pepaya. Lunch: Ikan Panggang, Finna Sambal Pedas, Daun Singkong, Tempe Rebus. Dinner: Nestle Bear Brand Milk, Tomat Merah. more...

2116 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Miss.Riska's Weight History

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Miss.Riska's Journal, 10 Jul 20

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Miss.Riska's Weight History