Weigh In record (no journal entry) for 10 July 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 22.94g | Prot: 44.51g | Carbs: 165.32g.
Breakfast: Vivo Avena 4 Semillas Instantánea, Milo Cereal, Colun Leche Descremada. Lunch: Tomates, Palta, Unimarc Atún Lomitos en Agua, Arroz Blanco. Dinner: Morrón, Unimarc Atún Lomitos en Agua, Tomates, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Marco Polo Ramitas , Sabu Semilla de Chia, Gourmet Coco Rallado, Minuto Verde Mix Smoothie Pink Energético . more...
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Losing 0.2 kg a Week
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