Weigh In record (no journal entry) for 10 July 2020
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 37.03g | Prot: 51.44g | Carbs: 240.59g.
Breakfast: Bubuk Cabai, Kue Beras, Pepaya, Semangka. Lunch: Superindo Kerupuk Kemplang Panggang, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentega, Nasi Merah. Dinner: Sambal Goreng. Snacks/Other: Arrow Brand Malkist Square Puff. more...
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Gaining 0.5 kg a Week
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