Weigh In record (no journal entry) for 10 July 2020
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68 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 21.95g | Prot: 70.03g | Carbs: 80.70g.
Breakfast: Ubi Jalar (Manis), Pisang, Dada Ayam, Tahu. Dinner: Tempe, Terung, Nila (Ikan), Pisang. Snacks/Other: Indomaret Pang Pang. more...
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Losing 0.9 kg a Week
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 Comments
10 Jul 20 by member: vitaamelia01
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Aku ngga makan nasi mba, udah ngga pake minyak, semua serba di panggang atau direbus
10 Jul 20 by member: Freci Selian
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Freci Selian's Weight History
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